The structure, accuracy, and precision of a yoga posture often receive too little attention in regular classes. In this workshop, you will learn what to look for when entering a posture and how to check whether you are practicing it correctly. With individual guidance, you will learn how to adapt each posture so that it truly serves your body and allows you to get the most out of your practice.

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The aim of this workshop is to help you develop a deeper awareness of your body and to experience more ease and stability while staying in the postures.

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This workshop series can be attended as individual sessions or as a complete program.

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Gana is originally from India and brings with her a deep understanding of yoga and its roots, which enriches every class she teaches. She creates a warm and humorous atmosphere within the group and works hands-on, using props and offering highly individual support to each participant as they explore and refine their asanas.

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The language of instruction is English.