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GANA K.C.

Originally from India—the birthplace of Yoga—and raised in the heart of South India's yoga capital, Mysore, my journey into this ancient practice was deeply inspired by the rich philosophical atmosphere and spiritual heritage my homeland carries.

 

Yoga has always been my safe space. A medium through which I have grown, nurtured my true self, expressed my deepest vulnerabilities and healed through the entire process. Ever since I have intended to recreate this transformative experience through my teaching. My mission is to share authentic, traditional yoga in its truest essence while building a global community that integrates these timeless practices into millions of lives worldwide.

 

Having learned from teachers who were direct students of legendary yoga masters BKS Iyengar and Pattabhi Jois, I carry forward this sacred lineage, bridging Eastern wisdom with Western understanding. My unique perspective combines nine years of corporate experience as a project manager with deep yogic wisdom. This professional foundation has brought invaluable structure and methodology to my yoga practice, while my yoga journey has enhanced my leadership and organizational skills. This fusion has fueled me to create a teaching style that is both systematically sound and spiritually profound.

 

My classes emphasize precise adjustments and proper alignment, delving into the technical nuances while exploring the spiritual significance behind each practice. I believe in holistic yoga that transforms not just the body, but the mind and spirit, creating an experience that enhances every aspect of life. My teaching encompasses all levels, from beginner foundations to advanced practitioner mentorship, including specialized training in methodology, sequencing, and modern teaching techniques.

Yoga with Gana

Each session focuses on:

  • Detailed alignment and adjustment techniques

  • The deeper 'why' behind each practice

  • Integration of yoga philosophy into modern living

  • Building a sustainable, lifelong practice

Certifications & Training:

  • Gold Medalist in Post Graduation Diploma in Yoga Therapy - MV Yogas, Mysore

  • 500 Hours Multi-Style Yoga Teacher Training - Yoga with Srinatha, Mysore

  • 200 Hours Certified - Rishikesh Yoga Teacher Training Centre

  • Meditation, Pranayama and Mudras Certification - MV Yogas, Mysore

  • Ashtanga Yoga Vinyasa Course - MV Yogas, Mysore

  • Singing Bowl and Sound Healing Certification

  • Yin Yoga Certification - Yoga with Srinatha, Mysore

  • Explored renowned Yoga institutions - Sivananda Yoga Vedanta Meenakshi Ashram
     

Teaching Experience:

  • Lead Teacher for 200, 300, and 500-hour Teacher Training Courses at Yoga with Srinatha

  • Faculty member at Sristi World School, Visakhapatnam

  • Corporate Yoga Instructor for multiple multinational companies

  • Personal Yoga Therapist specializing in therapeutic applications and wellness journeys

  • International Educator having trained over 500 students across 30+ countries

  • Resource Person for Yoga Yagna program by Yoga Federation of Mysore

Hobbies

Beyond the Mat:

 

I embrace life as a fitness enthusiast, badminton player, avid reader, passionate traveler and a Vipassana Meditation practitioner

 

Join me on this transformative journey where ancient wisdom meets modern life and every breath becomes a bridge between who you are and who you're meant to become.

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