This workshop will provide an introduction to the theoretical and practical aspects of Ashtanga Yoga. It is for all levels – from someone who has never done yoga to those who already practice regularly and would like to learn more about the method. At the end of the workshop, you will have a solid foundation to start this practice. Theoretical part – we will cover the origins of the practice, its key components, and how to integrate yoga to your daily life.

Practical part – we will learn part of the Primary Series, which is the first and the most therapeutic sequence of the Ashtanga Yoga method. Apart from the poses, you will also learn how to connect each movement with breath and a point of focus so your asana practice will not only increase your strength and flexibility but also bring you focus and peace.

Note
This workshop will be in English. Please bring a small towel with you.

Date
Sunday, 4 November 2018

Time
16:00 – 18:00

Teacher
Ashley Chen

Where
Hatha Yoga Schule, Oberdorfstrasse 23, 8887 Mels

Price
CHF 50

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